{"id":8426,"date":"2020-01-15T10:00:40","date_gmt":"2020-01-15T16:00:40","guid":{"rendered":"http:\/\/www.protegetucorazon.com\/?p=8426"},"modified":"2020-01-15T10:00:40","modified_gmt":"2020-01-15T16:00:40","slug":"propositos-nuevo-ano","status":"publish","type":"post","link":"https:\/\/protegetucorazon.com\/en\/propositos-nuevo-ano\/","title":{"rendered":"Prop\u00f3sitos para el nuevo a\u00f1o"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/protegetucorazon.com\/wp-content\/uploads\/2020\/01\/prop\u00f3sitos-2020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-8427\" src=\"https:\/\/protegetucorazon.com\/wp-content\/uploads\/2020\/01\/prop\u00f3sitos-2020-150x150.jpg\" alt=\"New Year Resolution Goal List 2020 - Business office desk with notebook written in handwriting about plan listing of new year goals and resolutions setting. Change and determination concept.\" width=\"150\" height=\"150\" srcset=\"https:\/\/protegetucorazon.com\/wp-content\/uploads\/2020\/01\/prop\u00f3sitos-2020-150x150.jpg 150w, https:\/\/protegetucorazon.com\/wp-content\/uploads\/2020\/01\/prop\u00f3sitos-2020-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>por Jos\u00e9 Luis Orihuela<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Enero es, tradicionalmente, el mes de los prop\u00f3sitos y de las buenas intenciones. En la mitolog\u00eda romana, Jano se representaba con dos caras: un rostro miraba hacia el pasado (balance) y otro hacia el futuro (proyectos).<\/p>\n<p>&nbsp;<\/p>\n<p>El gran reto de las <em>New Year&#8217;s resolutions<\/em> es conseguir mantenerlas m\u00e1s all\u00e1 del mes dedicado al bifronte. Algunas ideas para conseguirlo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pocos prop\u00f3sitos y desglosados<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Las listas demasiados largas de prop\u00f3sitos suelen convertirse en una carga demasiado pesada para sobrellevarla con \u00e9xito. Pueden ser fruto de un balance muy exhaustivo del a\u00f1o anterior, pero es mejor optar por una estrategia m\u00e1s realista y gradual: menos prop\u00f3sitos y mejor escalonados.<\/p>\n<p>&nbsp;<\/p>\n<p>En lugar de grandes ideales con un a\u00f1o entero como horizonte, es preferible fijarse objetivos m\u00e1s modestos y traducirlos en meses o trimestres.<\/p>\n<p>&nbsp;<\/p>\n<p>La planificaci\u00f3n es clave para lograr nuevas metas, pero no puede ser tan minuciosa que acabe ahogando las buenas intenciones a la vuelta del segundo mes.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Objetivos por escrito y compartidos<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Poner por escrito las resoluciones ayuda a comprometerse con ellas, y m\u00e1s a\u00fan si se comparten con otras personas. Los formatos pueden variar: desde los cl\u00e1sicos <a href=\"https:\/\/leseg.wordpress.com\/2019\/12\/19\/reto-de-lectura-2020\/\">retos de lectura<\/a> que se promueven en las redes sociales hasta la agenda mensual del a\u00f1o, que propone <a href=\"https:\/\/inspirinas.com\/2019\/12\/31\/una-herramienta-para-sonificar-en-2020\/\">Gustavo Entrala<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed, la dimensi\u00f3n social o familiar del compromiso es importante porque el grupo se convierte en un factor de motivaci\u00f3n que opera a lo largo de todo el reto.<\/p>\n<p>&nbsp;<\/p>\n<p>Las aplicaciones y dispositivos de deportes, por ejemplo, incluyen la dimensi\u00f3n \u201csocial\u201d de la actividad, lo que introduce una segunda capa de ludificaci\u00f3n en la que interviene la competencia virtual con nuestros contactos en las redes.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Recursos y lugares<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Las nuevas tareas seguramente requieren nuevos recursos (equiparse forma parte del juego y es otro elemento motivador de primera magnitud). Adem\u00e1s, hay que acondicionar o buscar espacios, lo que tambi\u00e9n ayuda a encuadrar los h\u00e1bitos que se pretenden desarrollar.<\/p>\n<p>&nbsp;<\/p>\n<p>Un sill\u00f3n de lectura bien iluminado, una esterilla c\u00f3moda de yoga, una bicicleta de monta\u00f1a o unas nuevas zapatillas de correr, facilitan, recuerdan y proclaman los objetivos que nos hemos marcado.<\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n el tiempo es un recurso que hay que asignar a los nuevos prop\u00f3sitos y tal vez sea lo m\u00e1s dif\u00edcil de ajustar porque normalmente requerir\u00e1 cambiar de h\u00e1bitos e introducir nuevas rutinas a lo largo del d\u00eda y durante la semana.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Control y recompensas<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Como en cualquier otra estrategia, tambi\u00e9n en las resoluciones para el nuevo a\u00f1o hay que establecer un sistema para controlar los avances y ajustar los fallos. Llevar un diario de la actividad que se acomete puede ser una forma muy efectiva de control y un est\u00edmulo adicional para el cumplimento de las metas.<\/p>\n<p>&nbsp;<\/p>\n<p>Finalmente, el plan siempre deber\u00eda incluir tiempos muertos, postas o \u00e1reas de descanso y alguna gratificaci\u00f3n m\u00e1s o menos simb\u00f3lica cada vez que se alcanzan o superan los objetivos previstos.<\/p>\n<p>&nbsp;<\/p>\n<p>De todas formas, conviene tener muy presente que el desarrollo de nuevos h\u00e1bitos y capacidades, as\u00ed como el logro de la excelencia en los \u00e1mbitos escogidos, son tareas que seguramente demandar\u00e1n m\u00e1s de un a\u00f1o.<\/p>\n<p>&nbsp;<\/p>\n<p>***<\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s de corregir h\u00e1bitos poco saludables y hacer m\u00e1s deporte, otro prop\u00f3sito cl\u00e1sico de estas fechas es leer m\u00e1s, por eso les recuerdo esta lista de <a href=\"https:\/\/protegetucorazon.com\/en\/20-libros-leer-2020\/\">20 libros para leer en 2020<\/a> y estos <a href=\"https:\/\/protegetucorazon.com\/en\/10-recursos-linea-imprescindibles-amantes-los-libros\/\">10 recursos en l\u00ednea para amantes de los libros<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>__________<br \/>\nJos\u00e9 Luis Orihuela es profesor en la Facultad de Comunicaci\u00f3n de la Universidad de Navarra (Pamplona, Espa\u00f1a). Email: jlori@unav.es &#8211; Blog: ecuaderno.com<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Enero es, tradicionalmente, el mes de los prop\u00f3sitos y de las buenas intenciones. En la mitolog\u00eda romana, Jano se representaba con dos caras: un rostro miraba hacia el pasado (balance) y otro hacia el futuro (proyectos)&#8221;.<br \/>\nEl gran reto de estas resoluciones es conseguir mantenerlas durante todo el a\u00f1o. En este art\u00edculo Jos\u00e9 Luis Orihuela nos propone algunas ideas para conseguirlo.<\/p>","protected":false},"author":1,"featured_media":8427,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[18],"tags":[669,670,107,550,187,305,610,671,268,672],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prop\u00f3sitos para el nuevo a\u00f1o - Protege tu corazon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/protegetucorazon.com\/en\/propositos-nuevo-ano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prop\u00f3sitos para el nuevo a\u00f1o - Protege tu corazon\" \/>\n<meta property=\"og:description\" content=\"&quot;Enero es, tradicionalmente, el mes de los prop\u00f3sitos y de las buenas intenciones. 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